7 Practical ADHD Parenting Tips

Mar 31, 2022
7 Practical ADHD Parenting Tips
If you are the parent of a child with ADHD, then you know that it can be difficult to manage them at times. They may be hyperactive and impulsive, and it can be hard to get them to focus on anything...

If you are the parent of a child with ADHD, then you know that it can be difficult to manage them at times. They may be hyperactive and impulsive, and it can be hard to get them to focus on anything. The good news is that there are ways that you can help your child succeed in life.

These practical ADHD parenting tips will help you manage your child’s behavior and help them succeed in school and life.

1. Establish a support system for your family

You’ve heard the saying, “It takes a village to raise a child.” While this sentiment rings true for all parents, it is especially true for parents of children with ADHD.

It’s important to develop a support system both for your child and their caretakers. Make a point to stay connected with their teachers and school counselors, parents of other ADHD children, and your family’s pediatrician and child psychiatrist. Having a network of supportive figures around your child will give you peace of mind and help set them up for success in all areas of life.

2. Use positive reinforcement

Make sure to reward your child when they display appropriate behaviors or manages difficult tasks. This will help reinforce positive behavior and give them the motivation to continue doing well.

You can try setting up a reward system or chart for your child. If they meet certain goals, you can reward them with things like extra screen time or a toy. This will help to keep them on track and focused on the tasks at hand.

3. Break down tasks

It’s easy for children with ADHD to become unmotivated or uninterested in certain tasks. Breaking them down into smaller, more manageable steps can help to keep their attention and motivate them to complete the project.

As your child gets older, collaborate with them on different project management styles. For example, you might write down all the steps to a large project on index cards and have your child choose which one they want to work on first. Providing autonomy can be a helpful strategy to keep your child engaged with tasks like homework or chores.

4. Establish a routine

Having a daily routine can help your child with ADHD stay organized and on task. Set aside time for homework, screen time, meals, chores, etc. each day so that they know what to expect.

To set up an effective routine, make sure that you keep it consistent. Try to stick to the same times each day and create a calm environment for your child when they are completing tasks. This will help them stay focused and reduce any stress or anxiety they may be feeling.

5. Be patient and present with your ADHD child

Parenting a child with ADHD can be challenging, but it is important to remain patient and not get frustrated. Set realistic expectations for your child and provide them with love, understanding, and support.

When you feel frustrated or overwhelmed, make sure to practice mindfulness. Focusing on being present in the moment can help to lower your stress levels and give you a better perspective on the situation.

6. Take breaks (and have fun!)

It can be hard for ADHD children to focus for long periods, so make sure to take regular breaks throughout the day. This will help them stay on task and prevent burnout.

Physical activity or creative playtime can be a great way to take breaks, as it gives them a chance to release their energy and recharge. This can be a valuable time to encourage your child to develop interests that are exciting for them. Additionally, taking time out of each day to do something fun with your child can help foster a positive relationship and create memories as a family.

7. Seek help from a child psychiatrist

If you feel overwhelmed by parenting a child with ADHD, you do not have to face it alone. Finding the right psychiatrist for your child can lead to helpful insight and advice on how to best support your child.

Reaching out for help does not mean that you are a bad parent; it is simply an effective way of helping yourself and your child. A P.S. Psychiatry provider can assist with developing strategies and techniques to manage difficult behaviors positively.

When applicable, your child’s psychiatrist may recommend prescription medication to help manage symptoms of childhood or adolescent ADHD. Medication is not always the answer, but it can be an effective tool to help your child better manage their condition.

Connect with pediatric mental health experts at P.S. Psychiatry today

With patience, understanding, and dedication, you can ensure that your child gets the most out of life. If you have any questions or concerns about parenting your ADHD child, help is available.

  to get the advice and support you need. With the right guidance and care, you can ensure that your child reaches their full potential.