Questions about Trauma
Trauma Can Be Healed
Trauma & PTSD
Trauma & Post-Traumatic Stress Disorder services offered in Doylestown and King Of Prussia, PA
Understanding Trauma and PTSD
Overcoming Trauma can be Difficult
Few people can go through life without encountering some kind of trauma. Unlike ordinary hardships, traumatic events tend to be sudden, unpredictable, involve a serious threat to life or safety, and feel beyond a person's control. If you feel like you've experienced trauma, we can help. Our professional team has helped hundreds of patients experiencing trauma feel better and like they're back in control.
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Signs & Symptoms of Trauma & PTSD
Going through a traumatic event can be life-changing. The aftermath may have you feeling things you never thought you'd experience. Whether it's negative thoughts, nightmares, flashbacks, or increased anxiety, P.S. Psychiatry is here to help you navigate your Mental Health. We know that talking about traumatic events can be difficult, so to help, below is a list of common signs and symptoms you might be experiencing.
Easily Startled: You might notice that you’re a bit jumpier or quicker to get scared or surprised. This can occur in any environment.
Always on Guard: Also known as “hypervigilance,” you’re always aware of your surroundings. You may also prefer to sit with your back against a wall.
Trouble Sleeping: This can be falling asleep, staying asleep, or even waking up. Nightmares or intrusive thoughts while you rest are common.
Difficulty Concentrating: You’ve noticed that your mind tends to wander or intrusive thoughts about the traumatic event prevent you from staying focused.
Irritability: Trauma and/or PTSD may make you feel like you have a “shorter fuse” and tend to snap at people more quickly.
Guilt or Shame: Guilt and shame can surround many types of traumas. Blaming yourself and feeling like you did something wrong despite being a victim.
Physical Symptoms: Trauma can leave your body experiencing many different things, from stomach aches to tense muscles.
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Treatment Options
We understand that Trauma and PTSD can be difficult to discuss and address. You've probably already tried things to help yourself, but if you're still looking for some help, below are a few things that can help get you back on track.
Medication: A prescription from your P.S. Psychiatry provider can help reduce some of the symptoms of trauma or PTSD.
EMDR: EMDR is a specialized therapy to help reprocess your negative thoughts surrounding the trauma to help you feel less distressed.
Therapy: Talking with a therapist is a great place to learn strategies to process your experiences and learn new coping strategies.
Q
Can a psychiatrist diagnose trauma?
Trauma in and of itself is not a diagnosis. Some people experience trauma, but never meet criteria for a diagnosis. It’s important to talk with your provider about various traumatic experiences and how they impact your daily living.
Q
I have been told I have trauma responses to life but don’t remember any specific trauma. What do I do?
It is best for you to speak with a trained professional about your experiences and how they impact your daily life. A P.S. Psychiatry provider can help you navigate your options.
Q
If you are in therapy for trauma, can medications interfere with the therapy/progress?
Appropriately prescribed medication should not interfere with your therapy or the progress you’ve been making. Instead, medication should help you progress further and more comfortably.
Q
How can a psychiatrist or medications help me with trauma?
A psychiatrist can prescribe medications for your trauma symptoms. For example anxiety, depression, obsessive thoughts, eating disorders, self harm, and sexual issues can all be addressed with medication.
Q
Can my psychiatrist collaborate with my trauma therapist?
If you would like your psychiatrist to collaborate with your therapist and they both are willing to do so, you can ask each of them if you can sign a consent for them to speak with each other about your case.
Q
Does my trauma change my brain chemistry temporarily or forever?
Trauma impacts everyone differently. Some people experience life-long changes in the way they think or perceive situations. Others experience very temporary shifts in thinking.
Q
What is the best therapy for trauma?
There is no one-size-fits-all when it comes to trauma treatment - the “best” type is the one that works for you. Most important is that your therapist is trained in and comfortable with working through trauma. There are many evidence-based practices for trauma and PTSD, such as TF-CBT (Trauma Focused Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Therapies. Somatic therapies involve talking through the trauma while exploring the body’s physical responses and sensations.
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When you’re ready to talk, we’re ready to listen. Tap the button below to get in touch with P.S. Psychiatry and schedule your appointment.